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What Is the Best Time of Day to Get a Massage?
There is no single "best" time for a massage – it depends on what you want from it. Here is how to choose.
Evening: best for relaxation and sleep
An evening massage is the most popular choice. Your workday is done, and a gentle session helps you unwind before bed. Many people find they sleep more deeply afterwards. A home session is ideal here because you can go straight to bed – see our 24×7 booking page.
Morning: best for an energising start
A lighter, brisk massage in the morning can leave you feeling alert. Avoid very deep pressure if you have a demanding day ahead, since some people feel sleepy or slightly sore after deep work.
After a workout
A massage a few hours after exercise, or the next day, can help tired muscles relax. Read massage for workout recovery.
Avoid right after a heavy meal
Lying face down on a full stomach is uncomfortable. Leave at least 60–90 minutes after a big meal.
Weekends
A weekend afternoon session lets you rest without any rush. Weekend slots tend to fill up quickly, so book early.
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